(Photo courtesy of Media for Medical / Contributor / Getty Images)
...EVERYTHING! I sometimes have a hard time shutting down my brain and getting ready for a good nights sleep. I'm sure there are MANY of you out there with this similar problem, welllllllll researchers have found that all you have to do is... take a shower!
According to researches if you take a shower about an hour before bed it sends info to the brain to cool down and the brain prepares for sleep.
Click HERE for the full story!